The Best Workout Tracking App
to Log Your Fitness Progress
Track every rep, set, and PR. Visualize your strength gains with beautiful progress charts. Share workouts with your trainer for better coaching and faster results.
Why Workout Tracking Matters
Research shows that people who track their workouts are 33% more likely to achieve their fitness goals. When you log every set and rep, you create accountability, see tangible progress, and make smarter training decisions.
FitFloww's workout tracking app makes logging effortless. No more scribbling in notebooks or losing track of what you lifted last week. Every workout is saved, every personal record celebrated, and every trend visualized in beautiful progress charts.
Whether you're a beginner learning form, an intermediate lifter chasing PRs, or an advanced athlete working with a coach, FitFloww adapts to your training style. Our exercise library includes 500+ movements with instructions, and our quick-entry system means you spend less time logging and more time lifting.
FitFloww's Workout Tracking Features
Everything you need to log workouts, track progress, and achieve your fitness goals
Exercise Logging
Log sets, reps, weight, and RPE for every exercise. Quick-entry templates make logging fast and accurate.
Progress Charts
Visualize your strength gains with automatic progress charts. Track PRs and see improvement over time.
Personal Records
Celebrate PRs with automatic tracking. See your best lifts for every exercise and get notified when you beat them.
Rest Timer
Built-in rest timer keeps you on track between sets. Customizable intervals for different training styles.
Workout History
Full workout history with calendar view. See what you did last week, month, or year at any exercise.
Trainer Sharing
Share progress with your trainer instantly. Get feedback, adjusted programs, and accountability.
How to Use FitFloww to Track Workouts
Start Your Workout
Choose from your saved templates or start a blank workout. Select exercises from our 500+ exercise library.
Log Your Sets
Enter weight, reps, and RPE for each set. Previous workout data auto-fills to save time.
Track Progress
Finish your workout and instantly see how you compared to last time. Watch your progress charts grow.
Share & Improve
Your trainer sees your logs in real-time. Get feedback and improved programming based on actual performance.
FitFloww vs. Other Tracking Apps
See how FitFloww compares to Strong, Hevy, and StrengthLog
| Feature | FitFloww | Strong | Hevy | StrengthLog |
|---|---|---|---|---|
| Monthly Price | Free / $9.99 | $4.99 | Free / $9.99 | Free / $8.99 |
| Exercise Library | 500+ | 400+ | 500+ | 300+ |
| Progress Charts | ✓ | ✓ | ✓ | ✓ |
| Rest Timer | ✓ | ✓ | ✓ | ✓ |
| Trainer Sharing | ✓ | ✗ | ✗ | ✗ |
| Client Management | ✓ | ✗ | ✗ | ✗ |
| Workout Programming | ✓ | Limited | Limited | Limited |
| Nutrition Tracking | ✓ | ✗ | ✗ | ✗ |
| Messaging | ✓ | ✗ | ✗ | ✗ |
Real Results from FitFloww Users
"FitFloww's tracking is incredibly detailed. I can see exactly how my strength progresses over time, and my coach can adjust my program based on real data."
"Switched from Strong and never looked back. The progress charts are beautiful, and I love that my trainer can see my workouts without me having to screenshot everything."
"As a coach, FitFloww is a game-changer. I can see all my clients' workouts in one dashboard and actually know what they're doing, not just what I programmed."
Mobile App Availability
Track workouts anywhere with FitFloww's mobile-optimized app
iOS & Android
Access via mobile browser with full functionality. Native app coming soon.
Offline Mode
Log workouts even without internet. Data syncs automatically when connected.
Cross-Device Sync
Start on your phone, finish on your laptop. All data syncs instantly.
Trusted by Industry Leaders
See the FitFloww Experience
Don't just take our word for it. Explore the same interface used by over 16,000+ professionals to manage high-growth fitness businesses.
Pankaj
Fitness Technology Expert
Frequently Asked Questions
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Start Tracking Your Workouts Today
Join 50,000+ fitness enthusiasts logging workouts with FitFloww. Free forever, upgrade when you're ready.