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TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories you burn each day when exercise and activity are taken into account.
Knowing your TDEE is the starting point for any fitness goal, whether you want to lose fat, build muscle, or maintain your physique.
To lose weight, you should consume fewer calories than your TDEE (a calorie deficit). To gain weight, you should consume more calories (a calorie surplus).
A common starting point is to adjust your intake by 300-500 calories per day from your maintenance level.
Stop using manual calculators. FitFloww automatically calculates TDEE, macros, and progress metrics for all your clients in one unified platform.
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