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Start FreeCalculate your daily calorie needs based on your goals and get personalized macro recommendations for optimal nutrition.
Enter your details to get personalized calorie and macro recommendations
The number of calories your body burns at rest to maintain basic physiological functions.
Your BMR multiplied by your activity level - the total calories you burn in a day.
To lose 1 pound per week, create a 500-calorie daily deficit. To gain 1 pound, create a 500-calorie surplus.
Essential for muscle maintenance and growth. Aim for 0.8-1.2g per pound of body weight.
Primary energy source. Focus on complex carbs from whole grains, fruits, and vegetables.
Important for hormone production and nutrient absorption. Choose healthy sources like nuts and avocados.
FitFloww lets you set calorie targets, track macros, and monitor client progress — all in one fitness CRM.
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